Course curriculum

  • 1

    Welcome to Optimal Off-Season

    • Start here
    • Welcome!
    • Why you need an off-season
    • Help me help future athletes
  • 2

    Season Analysis

    • Season Analysis
  • 3

    Energy Management

    • The Autonomic Nervous System
    • Upcoming Stress
    • Creating a rest & recovery menu
  • 4

    Thought Reframing

    • Mind Body Connection
    • Reframing Thoughts
    • Thought Journal
  • 5

    Feeling Directionless

    • Fear & negative thinking
    • Dream Big
    • Why we set goals
    • Goal Envisioning
  • 6

    Before you go

    • Survey
    • Want more great content?